Author Topic: Sweat Rate  (Read 615 times)

Offline ACE

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Sweat Rate
« on: April 21, 2018, 08:56:23 AM »
Have you ever calculated your sweat rate?  This is something I plan on doing once the weather warms up.  I have never done it, but would be interested to see what the data says.  I am pretty sure I don't hydrate enough (my girlfriend reminds me of this regularly), but I also don't sweat as much as the average person (based on general observation only).  Nutrition is really important and I think it is something I can definitely improve upon this season and hydration is obviously a big part of that.

http://www.ironman.com/triathlon/news/articles/2015/11/calculate-your-sweat-rate.aspx#axzz5DJL5ReVm

Offline WyTri

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Re: Sweat Rate
« Reply #1 on: April 24, 2018, 11:13:00 PM »
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Offline mgrogan

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Re: Sweat Rate
« Reply #2 on: May 07, 2018, 10:03:10 PM »
Looks like something I will want to do in the future and calculate my rate. I sweat a ton!

Thank for sharing ace.